Pregnancy brings rapid changes—and your comfort matters. At Whole Body, we offer safe, supportive prenatal massage using the Body Cushion or side-lying techniques to ease tension in your back and hips.
Experience the power of Pilates in semi-private Trio Equipment Classes with hands-on guidance to build core strength, stability, and control.
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We help you love your body and yourself, fostering connections in a supportive environment and promoting personal growth. We are proud to offer high-end Massage and Pilates in Knoxville, Tennessee.
We offer a supportive space for transformation and friendship, combining Pilates resistance training, and Massage.
Whole Body Studio is viewed as a healing sanctuary for Mind, Body, and Spirit, offering elite care. We value growth, exploration, and practice through a combination of Pilates and Massage in Knoxville, Tennessee.
What is Pilates? Pilates is a full-body, low-impact workout that enhances strength, stability, flexibility, posture, balance, and body awareness. Joseph Pilates created this system of movement to help you move with greater ease and fluidity in everyday life. In the Studio we use spring-driven apparatus like the Reformer and Cadillac to create resistance through your…
Experience personalized massage therapy at Whole Body Massage and Pilates. Our expert therapists offer tailored treatments like Swedish, deep tissue, and sports massage to relieve stress, improve circulation, and support healing. Whether for relaxation, injury recovery, or pain management, regular massages enhance both physical and mental well-being. Explore our options, including hot stone and prenatal…
Ready to start your wellness journey through Massage and Pilates? Contact us today to learn more about how Whole Body Massage and Pilates can help you achieve your health goals. Simply fill out the contact form, and our friendly team will get back to you with all the information you need. We’re here to answer your questions and guide you every step of the way!
